YogaConnections

The key to the art of personal practice lies in learning how to accurately assess our present condition, how to set appropriate goals, and how to develop an appropriate practice. – Gary Kraftsow
That is a little sentence that just says a whole lot. As a yoga student, I don’t think I would have been ready [...]

When I first started going to Yoga, I would walk into class, and the other students (Yogis) were already in “easy pose,” meditating, waiting for the teacher to come in and start class. I tried to follow suit, but found it was impossible to get my 46-year-old body into easy pose without stretching out some [...]