Home Practice
The key to the art of personal practice lies in learning how to accurately assess our present condition, how to set appropriate goals, and how to develop an appropriate practice. – Gary Kraftsow
That is a little sentence that just says a whole lot. As a yoga student, I don’t think I would have been ready for that until fairly recently. I have been content to go along with whatever we do in class, and then to just do whatever feels good when I do a home practice. So, if I want to do a home practice that will actually get me somewhere, I need to first accurately assess my current condition. I haven’t read that part of the book yet though so I’ll let you know how that goes. O.K., I know hamstrings and adductors will be on the menu. I’ll think about that for a while and see if I can come up with a good sequence or two for working those areas.
Namaste’
Scott
